I’ve decided to take a more conscious outlook on what I eat. NOT a diet, cause I’ll fail. NOT a “change of lifestyle” unless it means marrying a woman.
Just to be more conscious of what I eat and how much sugar goes into my back fat.
Speaking of back fat, it’s what made me start to realize what I’m inhaling eating.
When your back fat roll meets your boob under-crease, it’s a problem.
Sexy.
Like Lotus, I’m naming mine. But they’re staying anonymous. And there will be NO pictures. Please. Stop begging.
I’m not talking drastic measures like cutting out Kraft (KRAFT) Mayo and bread (cut out bread and i’m a crazier crazy person.
I’m just saying I’ll get the Iced Skinny Vanilla Latte instead of the Iced White Chocolate Mocha. Instead of the T6 combo of 2 Baja Steak Chalupas and soft chicken taco at Taco Bell, I’ll get the 3 soft chicken taco combo. I may still get the Mtn Dew, but I’ll really try to get the iced tea. At least it’s brewed there and not some crapass iced tea syrup drink. I’m southern. I likes my iced tea BREWED.
So, now that I’ve had my ONE, NOT TWO, Giada’s brownie topped with Nutella, chocolate chips, and hazelnuts, I’m drinking some water to wash it down.
See, it’s starting already.
{ 24 comments… read them below or add one }
I like your approach, it’s not a diet, it’s being conscious. I too have found my rolls thickening. Maybe I’ll give this conscious outlook a try. Hope this works for us! Thanks for sharing.
Adam
http://adam-finch.eachday.com
Baby steps…baby steps.
Colleen’s last blog post..Namaste!
I watch what I eat. I watch it go from my plate into my mouth, does that count? I guess not. I should try that. Diets don’t work. Isn’t that a commercial? I have to have my tea too, sweet tea, thank you very much! Good luck.
justmylife’s last blog post..It’s Monday again!
Good luck. I have too many rolls myself and I love that its NOT a diet.
Storm’s last blog post..Make Me Laugh Monday – Make Me Thin
Hawt!
The descriptions are great…I think we all have like 10 pounds or so that we would just like to lose and have never return.
I honestly didn’t understand a single flippin word of all that.
Xbox4NappyRash’s last blog post..An immaculate conception?
Mmmmm…now I’m hungry.
Momo Fali’s last blog post..We Were Going To Call Him Stumpy
I do try to be more aware of what I’m eating and how I’m eating it… then chocolate goes on sale and my control is lost.
I commend you for trying and even talking about any type of fat that isn’t connected to a nice juicy steak!!.
i fail at diets as well. I think I get bored to easy!!
anyway… good luck!! I love you blog (even tho it’s the first time I’ve commented lol)
DaisyK @ With a Green Thumb’s last blog post..Snip snip here, rub rub there and a couple of la dee dahs
the crunchy tacos actually have fewer calories than the soft ones. And taste better. just a psa from someone else whose bad habits go straight to my back fat. And muffin top. and . . . never mind.
Erin’s last blog post..Four Eyes for Sam
Water, best thing for a diet. I love your categories BTW, too funny!
Karen MEG’s last blog post..Who are these kids?
Good Luck!!
Light’s last blog post..Hash Browns are not my friends
Back fat is the worst-and I speak from experience. I think that when the back gets fat its time to take action. I like your plan. It reminds me of this book called Eat This Not That or something like that. Have you seen it?
Jen’s last blog post..Tackle It Tuesday
When I am stting down I just tuck my fat into my jeans.. like hiding dirt under the rug..
PS. I am a Nutella virgin.
Kim’s last blog post..Pity Party is Over – Super Hero Saved the Day
There is nothing on this planet worse than non-brewed syrupy tea. It’s a disgrace to iced tea.
Amanda (Shamelessly Sassy)’s last blog post..The Little Engine That Couldn’t
That brownie sounds phenomenal. Yum. Yum. Yum. I think I would have eaten about five of them.
Not Afraid To Use It’s last blog post..WW: Sheer Bliss
I hear you, sister-friend… Best of luck to you… and to me, too.
Rebecca’s last blog post..Weekly Winners: April 26-May 3 (kind of)
good stuff here … I’ve been doing a lot of research on the health benefits of friendship … one interesting tidbit is that we have a lot in common with our close friends including eating habits, exercise habits …
I guess that makes sense. Five years ago I quit smoking and had to quit a number of friendships. By the same token I’ve made new friends that I would never have met w/ a smoke in one hand and a beer in the other!
Who – which friends – are supporting you, joining you on this journey/party?!
Viveca
Viveca’s last blog post..Friendship Reading List – Health Benefits of Friendship
Good luck with your goals! Love the layout of your blog – real sweet.
Cactii’s last blog post..GPS Tracking Systems for Cars, Pets and People
Being more aware of what I eat only seems to make me more obsessed with food. How does that work?
I like your menu though. I’ve now got the jones for two chicken soft tacos from Taco Bell @ 7:30 in the morning.
Good luck with the back fat diet. If you have any good ideas for a bun fat diet, please send them along.
Laurie Furber’s last blog post..Life in the White House
I love the graphics and colors of your blog. Did you do it yourself?
Suzanne’s last blog post..Friday Poetry: Autumn Leaves
I’ve found adding splenda to everything I would normally put sugar in has helped me a lot to control my crazy sugar cravings.
DrKNutrition’s last blog post..Popular Diets – Sham or Real? The Sugar Busters Diet
hi, nice header image you have here, i like it
diet?i think the best way is to manage what we eat, doing some sport like go to gym or anything you like, drink water.
joe comp’s last blog post..Exhibitions In My Town
Yes you totally right on your place and if you have row machine then you also can hop on a rowing machine and exercise for 45 to 60 minutes it is good way to reduce back fat. If you do not like rowing, partake in some form of cardiovascular exercise that you do like, as long as it involves your upper body. Elliptical training, cross country skiing, swimming, kick boxing, versa climbing and jumping rope are examples.